Did you know aloe vera can help clear up acne? Or that the oral administration (i.e. aloe juice) of aloe vera may be a useful adjunct for lowering blood sugar in diabetic patients? It may even help prevent certain illnesses due to its incredible antioxidant activity.
When we think of aloe vera, the first thing that usually comes to our minds is using it to soothe and heal sunburns. However, these juicy, nutrient-rich plants are used all across the world in a variety of applications that can do wonders for your health. This makes complete sense when you learn that the plant contains over 75 different nutrients, vitamins, minerals, enzymes, sugars, phenolic compounds, amino acids, and so much more good for our health.
Below is a list of the ten benefits of aloe vera that you probably did not know about:
⚜️ It boosts immunity:
One of the best things about aloe vera is its ability to boost your immune system, courtesy of the polysaccharides, enzymes, glycoproteins, amino acids, vitamins, and minerals that are in it.
⚜️ It Softens Wrinkles:
The water content alone in aloe vera makes it a great moisturizer for your skin. It’s also been shown to increase collagen production by stimulating fibroblast, which produces collagen and elastin fibers that boost the skin’s elasticity and decrease wrinkles.
⚜️ It Prevents Acne:
Aloe vera gel is cool and soothing, and it can help to cleanse bacteria from your pores and start to heal the skin, thanks to its anti-inflammatory, antibacterial, and antioxidant properties. It’s also able to soften the appearance of scars that acne leaves behind.
⚜️ It Decreases Respiratory Issues:
Aloe vera is useful in removing indoor air pollutants — and these pollutants are linked to many health conditions, like asthma, respiratory illness, and even cancer. Basically, aloe vera helps clean the air around you, making it healthier and safer to breathe.
⚜️ It Relieves Menstrual Cramps:
PMS typically comes with pain and bloating. The anti-inflammatory properties in aloe vera can help to decrease both, especially if you consume it regularly throughout the month. You can simply add a teaspoon of pure aloe vera juice to your favorite drink, or even take it straight.
⚜️ It Strengthens Teeth and Gums:
If you’re looking for a natural, chemical-free alternative to toothpaste, aloe vera is a safe bet. Aloe vera tooth gel has the ability to remove organisms that cause cavities and mouth disease just as effectively as popular toothpaste brands.
⚜️ It Soothes Skin Ailments:
Probably the most popular and common way that aloe vera gel products are used is to heal sunburns. This is thanks to the plant’s anti-inflammatory properties and healing vitamins and minerals.
So what are you waiting for? Head out and pick yourself up an aloe vera plant — or two!