FAQ
1. What types of treatments do you offer, and what are your specialties?
2. How can I make a reservation at R3/Nilaya Spa?
3. Are there any special promotions or seasonal offerings at R3 Spa/ Nilaya Spa?
4.How much time should I allow between a meal and my spa therapy session?
5. What should I eat after a spa therapy session?
6. Should I take steam before or after the spa therapy and for how long?
The timing of steam treatments in relation to your spa therapy can vary depending on personal preference and the specific treatments you’ve chosen. However, we recommend not to exceed 8-10 minutes in steam and drink ample of water. Here are some general guidelines:
Before Spa Therapy: If you prefer to take steam before your spa treatment, it can help relax your muscles, open your pores, and prepare your body for the upcoming therapies. This can enhance the overall spa experience.
After Spa Therapy: Alternatively, you can enjoy a steam session after your spa treatments. This can help further relax your muscles, promote detoxification, and extend the sense of relaxation gained from your treatments.
Ultimately, the choice is yours, and you can discuss it with your spa therapist to determine what will work best for your specific needs and preferences.