Choosing the right massage can be confusing—especially when both Swedish and Deep Tissue sound relaxing. At R3 Spa, our expert therapists help you pick the therapy best suited to your lifestyle, stress levels, and body needs. But let’s break it down for you.
💆 What is a Swedish Massage?
A Swedish massage is a gentle, full-body therapy that focuses on relaxation. It uses soft, long strokes combined with circular movements and light to medium pressure. Perfect for first-timers or anyone just looking to unwind.
Benefits of Swedish Massage:
- Reduces stress and anxiety
- Improves blood circulation
- Enhances flexibility
- Promotes better sleep
- Soothes sore muscles (mild tension)
Ideal for: Working professionals, students, spa beginners, and anyone seeking mental calm.
💪 What is a Deep Tissue Massage?
Deep Tissue Massage targets the deeper layers of muscles and connective tissue, using firmer pressure and slower strokes. It’s designed to treat chronic pain, muscle knots, or sports-related tension.
Benefits of Deep Tissue Massage:
- Releases muscle stiffness and pain
- Improves posture
- Breaks down scar tissue
- Speeds up injury recovery
- Relieves long-term physical stress
Ideal for: Athletes, gym-goers, people with back/neck pain, or those with sedentary desk jobs.
🤔 Still Confused? Let Our Therapists Help You Choose
Our expert spa team at R3 Spa will do a consultation before your session, so you can share your pain points, stress levels, or health goals—and we’ll guide you to the best therapy.
You can also combine both techniques in a custom massage, tailored to your body’s needs.
📍 Available At:
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R3 Spa, Radisson Blu Gorakhpur
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R3 Spa, Novotel Lucknow
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…and more premium locations
🕰️ 60- or 90-minute sessions available
📞 Call to book: +91 7678578191
🌐 Visit: r3naturals.com/booknow
