How to Start Using Essential Oil You don’t need a degree in chemistry or extensive training to know how to use essential oils effectively. With a basic understanding of safety precautions…

Healing Powers of Essential Oils Aromatic essential oils have been used for thousands of years as traditional remedies to enhance health and well-being. The ability of fragrances to affect mood…

Proper Technique to Use Steam Bath The body removes toxins in two ways the kidneys and the skin. Toxins exit the skin through sweat, hence the purpose of steam baths.…

Importance Of Hydration after a Massage Therapy!!! Have you ever wondered why your massage therapist offers you a glass of water after a massage or tells you to drink a lot…

Essential Oil Massage for Children When using essential oils the rule of thumb is less is best! Essential oils are made through a distillation process bringing out the best and most…

The Sanskrit derivation of ‘Nilaya ’is a heavenly abode, it symbolizes a feeling of calm, relaxation, and being in the most comfortable state. Wellness at Nilaya Spa encompasses every element…