Sometimes, it feels like each morning we wake up to a new headline glorifying the next health food trend.
With each passing day, a new superfood is found that…
There are a real buzz and trend around Turmeric right now.
A herb from the Ginger family, Turmeric is a powerful antioxidant that’s been used for centuries in Ayurvedic medicine.
Most of…
We are frequently told that we need to drink 1.5 liters of fluid a day, but why is it so important?
Adequate fluid is vital to staying healthy and ensuring our…
It can happen in the blink of an eye. One day, everyone’s fine, and the next, your friends, coworkers, and roommates drop one by one into the miserable abyss of…
"Massage boost your Immune System"
Sneezing, coughing, runny nose, headache—yep, you’ve got another cold.
If you always seem to be recovering from one cold, then coming down with another, then maybe it’s…
Massage therapy is an excellent choice as a complementary therapy to conventional health care. Be open and honest with your massage therapist, if you are under the care of a…
