Proper Technique to Use Steam Bath
The body removes toxins in two ways the kidneys and the skin. Toxins exit the skin through sweat, hence the purpose of steam…
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Importance Of Hydration after a Massage Therapy!!!
Have you ever wondered why your massage therapist offers you a glass of water after a massage or tells you to drink a…
Essential Oil Massage for Children
When using essential oils the rule of thumb is less is best! Essential oils are made through a distillation process bringing out the best and…
The Sanskrit derivation of ‘Nilaya ’is a heavenly abode, it symbolizes a feeling of calm, relaxation, and being in the most comfortable state. Wellness at Nilaya Spa encompasses every element…
Coconut Water has become a super trendy beverage in recent years. It’s refreshingly tasty and loaded with several important nutrients and minerals that most people don’t get enough of.
What exactly…
Thousands of bacterial species live in the human body, and many provide health benefits to humans. The helpful bacteria present in the digestive tract not only improve the digestive system…