How to Start Using Essential Oil
You don’t need a degree in chemistry or extensive training to know how to use essential oils effectively. With a basic understanding of safety precautions and application methods, it is easy to start using essential oils.
There are three ways to use essential oils:
How to Use Essential Oils Aromatically
The aromatic use of essential oils is especially powerful. The sense of smell is a tool that can elicit powerful physiological, mental, and emotional responses. Essential oils are quickly absorbed by smell receptors, which have a direct link to the limbic system, which is the part of your brain that stores memories and emotions. Some essential oils induce uplifting or invigorating effects, while others are more calming.
Diffusing is one of the simplest ways to use essential oils aromatically. You can use an essential oil diffuser if you’d like but using essential oils aromatically does not require any special diffusing devices. You can achieve the same health benefits by simply placing a few drops of essential oil in the palm of your hand, cupping it around your nose, and breathing deeply.
Other Ways to Use Essential Oils Aromatically:
- Apply oil to a cotton ball and place it in the air vents of your vehicle
- Mix oils in a spray bottle with water and mist over furniture, carpet, or linens
- Add oil to a batch of laundry or dryer sheets
- Use in household surface cleaners
How to Use Essential Oils Topically (on the Skin)
Essential oils easily penetrate the skin for localized benefits, making topical (on the skin) applications a great way to experience the benefits of essential oils.
When used topically, essential oils can improve complexion and skin tone. They can also be used as part of a soothing massage. Before topical application, be sure to follow all label recommendations and dilution instructions.
Beneficial Areas You Can Apply Essential Oils
- Forehead and temples (unless the oil is classified as a “hot oil”)
- Chest and abdomen
- Arms, legs, bottoms of feet
Other Ways to Use Essential Oils Topically
- Add a few drops of oil to a warm bath
- Make a hot or cold compress by soaking a cloth in water, adding essential oils, and then applying to the desired area
- Add oil to a lotion or moisturizer and then apply to the skin
Sensitive Areas to be Avoided
- Some facial areas, such as the skin around the eyes
- Eyes and inner ears
- Broken, damaged, or otherwise injured skin
How to Use Essential Oils Internally
When ingested, essential oils directly enter the bloodstream via the gastrointestinal tract, where they are transported throughout the rest of the body. Essential oils are readily transported to all organs of the body, including the brain.
Follow label recommendations and other professional guidelines for dosage when using essential oils internally.
Effective Methods of Internal Application
- Add essential oils to water, smoothies, milk, tea, or other drinks
- Put a drop under the tongue
- Take in a veggie capsule or add to a small amount of applesauce or yogurt
- Use oils in recipes for cooking or baking to replace fresh or dried herbs and spices (Remember, essential oils are much more potent than dried or fresh herbs and spices, so start with a very small amount. Use a toothpick for particularly potent oils.)
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